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Seed crackers and carrot fritters made from juice pulp

Apple pulp oat bars

Chewy oat bars made with apple or pear juice pulp, seeds, raisins and a little honey and cinnamon.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling 30 minutes
Total Time 1 hour 10 minutes
Servings: 12 bars
Course: Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 150 g apple or pear juice pulp from cored fruit with the pips removed
  • 150 g rolled oats
  • 50 g ground almonds or dried almond pulp
  • 40 g sunflower seeds
  • 50 g raisins or chopped dates, pips removed
  • 1 tsp ground cinnamon
  • 1 pinch salt
  • 60 g butter or coconut oil melted
  • 4 tbsp honey about 80 g
  • 1 large egg lightly beaten

Equipment

  • 20 cm square baking tin, lined with baking paper
  • Mixing bowl
  • Small saucepan

Method
 

  1. Heat the oven to 180 °C (170 °C fan) and line a 20 cm square tin with baking paper.
  2. Mix the oats, ground almonds, seeds, raisins, cinnamon and salt in a bowl.
  3. Add the apple pulp, melted butter, honey and egg and stir until everything is evenly coated.
  4. Tip the mixture into the tin and press it down firmly and evenly with the back of a spoon.
  5. Bake for 25 to 30 minutes, until golden at the edges and firm in the middle.
  6. Leave to cool completely in the tin before cutting into 12 bars.

Notes

Keep in a sealed container in the fridge for up to four days, or freeze individually wrapped.