Tag Archives: kale
Juicing on a budget in South Africa
How to keep fresh juice affordable in a South African kitchen: a carrot base, cheap fillers, seasonal and second-grade produce, better storage, home-grown greens, and a simple way to work out what each glass costs.
Juicing and your health: who should check with a doctor first
A practical reference for juicing safely: who should check with a doctor before starting, why it matters, and the small changes that usually let you keep juicing, with sources for every point.
Green Juice Recipe: Celery, Ginger and Lemon, and Ways to Build on It
Our everyday green juice is celery, ginger and lemon, with almost no fruit. This is the base recipe, a kale version, and the feeding tricks that get more juice out of leafy greens.
